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Keto Lasagna
Keto Lasagna

Before you jump to Keto Lasagna recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to keto lasagna recipe. You can cook keto lasagna using 22 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Keto Lasagna:
  1. Get Keto Noodles:
  2. Prepare 1-8 oz Cream Cheese
  3. Prepare 2 cups Mozzarella Cheese
  4. Get 1/2 cup Parmesan Cheese
  5. Provide 3 Eggs
  6. You need to taste Salt and Pepper
  7. You need Meat Sauce:
  8. Prepare 1/2 lb Ground Sausage
  9. Prepare 1/2 lb Ground Turkey
  10. Get 1 Onion (cut in small pieces)
  11. You need 1 Tbls Olive Oil
  12. Take 2 Tbsp Garlic (minced)
  13. Prepare 1 can Tomato Paste
  14. You need 3/4 cup Marinara Sauce
  15. Take Ground Red Pepper Flakes (To taste)
  16. You need 1 tsp Oregano
  17. Use 2 Tbsp Fresh Basil
  18. Prepare Other ingredients:
  19. You need 1-10 oz Frozen Chopped Spinach
  20. Use 1-16 oz Ricotta Cheese
  21. Use 2 1/2 cups Mozzarella
  22. Use 1 cup Cheddar Cheese
Instructions to make Keto Lasagna:
  1. Keto Noodles Steps:
  2. Mix cream cheese, mozzarella cheese, parmesan cheese, and salt and pepper to taste. Melt in microwave oven and add 3 eggs.
  3. Spread onto baking sheet with parchment paper. Bake at 350 degrees for 15 to 20 minutes or until golden brown.
  4. Cool noodles for a few minutes and cut with a pizza cutter into strips.
  5. Meat Sauce:
  6. Saute onions in olive oil in frying pan. Add garlic and cook for 5 minutes.
  7. Add 1 can tomato paste. Add ground turkey and sausage and cook until no longer pink.
  8. Add in marinara sauce, pepper flakes, basil and oregano. Simmer.
  9. Squeeze out water from spinach and add in Ricotta cheese.
  10. Layering lasagna:
  11. In a 9"x9" baking dish, spray with cooking spray. Add small amount of marinara sauce at bottom of baking dish. 1st layer: noodles, cheese and spinach mixture, and meat sauce. 2nd layer: 1 cup Mozzarella cheese, noodles, cheese and spinach layer, marinara sauce, meat sauce. 3rd layer: (depending on how much room in pan) another layer like 2nd layer. Top layer: Mozzarella cheese, cheddar cheese, and parmesan cheese.
  12. Bake at 350 degrees 30 minutes.

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