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Before you jump to Litchis coconut milk shake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to litchis coconut milk shake recipe. To make litchis coconut milk shake you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Litchis coconut milk shake:
- Get 10-12 Litchis pelled and deseeded
- Prepare 1 1/2 cups chilled milk
- You need 1 tbsp sugar
- Use 1 tbsp coconut powder
- You need 2-3 drops vanilla essence
Steps to make Litchis coconut milk shake:
- Place litchis, milk, sugar, coconut powder and vanilla essence in a blender jar and blend from medium to full speed till a smooth formed.
- Pour in the glasses serve immediately.
- Yummy yummy litchis and coconut milk shake.
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