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Creamed Sweet Corn with Spinach and Coconut Milk
Creamed Sweet Corn with Spinach and Coconut Milk

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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to creamed sweet corn with spinach and coconut milk recipe. You can cook creamed sweet corn with spinach and coconut milk using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Creamed Sweet Corn with Spinach and Coconut Milk:
  1. You need 2 x 340 grams tins of sweetcorn
  2. Use 3 tablespoons rapeseed oil
  3. Get 1 small onion chopped
  4. Provide 1 tsp ground coriander
  5. Take 1 tsp ground cumin
  6. Provide 1/2 tsp paprika
  7. Prepare 40 grams coconut cream mixed with 90 ml hot water
  8. Get Or 1/2 can of coconut milk
  9. Take 100 grams washed spinach, chopped
  10. Take a few coriander leaves
Instructions to make Creamed Sweet Corn with Spinach and Coconut Milk:
  1. Fry the onion with 2 tbs of the oil. When starting to brown add the last 1 tbs of oil then the ground coriander, cumin and paprika. Continue stirring for a few minutes until the spices are well absorbed.
  2. Wash and drain the sweetcorn. Put into a food processor with either the coconut cream mixed with the water or the coconut milk from half a can. Pulse until puréed.
  3. Add the creamed sweetcorn to the oil and spice mixture. Cook for a couple of minutes, stirring constantly. Add the chopped spinach leaves and continue to cook for a further 2 minutes. Turn off the heat and throw in a handful of coriander leaves.

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