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Before you jump to Chicken mini empanadas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to chicken mini empanadas recipe. To make chicken mini empanadas you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Chicken mini empanadas:
- Take ready to bake pie crusts (4 9" rounds)
- Prepare package short cuts chicken breast, chopped
- Prepare chunky salsa
- Provide can sliced ripe olives
- Get shredded Mexican cheese blend
- Provide Extra salsa, sour cream, and guacamole for serving (optional)
Steps to make Chicken mini empanadas:
- Remove pie crusts from packaging and let warm at room temperature for 15 mins
- Preheat oven to 400.
- In medium saucepan, combine chicken, salsa, and olives. Bring to boil, then simmer over medium heat for 5 mins. Remove from heat.
- Lay pie crusts on flat surface, and cut into 3-3 1/2 inch rounds. Each crust will yield 8 - you will need to roll the scraps for the last one.
- Place a teaspoon of chicken mixture on each of the 36 rounds. Top each one with cheese, evenly distributed. Fold the circles in half, and press edges together with fork to seal.
- Place empanadas on parchment lined baking sheets and bake for 15 mins or until golden. Serve hot with salsa, sour cream, or guacamole, if desired.
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