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Summer Vegetable Medley
Summer Vegetable Medley

Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are many things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to summer vegetable medley recipe. To make summer vegetable medley you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Summer Vegetable Medley:
  1. Use extra virgin olive oil
  2. Get 1 Mexican ("grey") Squash, cut into 1/2" medallions
  3. Prepare 1 zucchini, cut into 1/2" medallions
  4. Prepare 1 yellow squash, cut into 1/2" medallions
  5. Take 1/4 of each: red, orange, yellow & green bell peppers, cut into
  6. Use 1 onion, cut into strips
  7. Prepare 1 package white mushrooms, cut in half, quartered if xlg
  8. You need 1 small can sliced black olives
  9. Provide 1 can kidney beans
  10. Provide 1 single serving size can V8 juice
  11. Get Eat Well Za' atar seasoning blend
  12. Take leaves fresh basil
Steps to make Summer Vegetable Medley:
  1. Preheat oven to 400°F.
  2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
  3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
  4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
  5. Rinse, pat dry and cut mushrooms. Distribute evenly.
  6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
  7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂

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