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Summer stew
Summer stew

Before you jump to Summer stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Be wise when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something good. Your kitchen should be stocked with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to summer stew recipe. You can have summer stew using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Summer stew:
  1. Take 2 cloves garlic
  2. Use 2 chilli peppers
  3. Provide 2 sprigs lemon grass
  4. Prepare 3 fresh tomatoes, diced
  5. You need 1 Green pepper, diced
  6. Provide 100 g chicken, chopped
  7. Use 100 g Green beans, dried
  8. Use 50 g butter
  9. Use Pinch himalayan salt
  10. Get Pinch freshly ground pepper
  11. Take 100 ml boiled water
Instructions to make Summer stew:
  1. Blend together garlic, lemon grass, chilli
  2. Melt 50g butter in a pan
  3. Add blended ingredients and fry
  4. When water begins to simmer, add tomatoes and pepper
  5. Add water and bring to simmer
  6. Add green beans, cook until water is soaked into the beans
  7. Add chicken and remainder of water
  8. Once cooked, serve and enjoy!

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