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Sweet and summery panzanella
Sweet and summery panzanella

Before you jump to Sweet and summery panzanella recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sweet and summery panzanella recipe. To make sweet and summery panzanella you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet and summery panzanella:
  1. Prepare 400 g mixed sweet tomatoes
  2. Take 2-3 large jarred roasted red peppers in oil
  3. You need Half a red onion
  4. You need 1 large handful of basil leaves
  5. Use 1 small handful of small capers
  6. Get 2 handfuls stale bread torn into chunks
  7. Use 1 1/2 tsp dried oregano
  8. Take 2 tbsp red wine vinegar
  9. Use 6 tbsp extra virgin olive oil
  10. Provide Salt / pepper
Instructions to make Sweet and summery panzanella:
  1. Roughly chop the tomatoes and peppers and place in a large bowl. Season with salt and pepper.
  2. Finely chop the red onion and add to the tomato mix
  3. Add the capers, half the basil (roughly chopped or torn into small pieces), the oil, vinegar and Oregano and give everything a good mix. Then set aside for 1 hour to infuse.
  4. 10 minutes before serving, add the stale bread and the remaining basil leaves (torn into larger chunks). Mix everything together, taste and adjust seasoning accordingly - then arrange on a plate.
  5. Note - the bread shout soak up the wonderful juices. If it’s too dry, add some more olive oil or a little bit more vinegar. Keep tasting along the way.

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