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Before you jump to Summer Squash Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to summer squash casserole recipe. You can cook summer squash casserole using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Summer Squash Casserole:
- Use 4 Summer Squash, sliced
- Get 1 Red Onion
- Provide 1 Green Pepper, chopped
- Use 1/4 cup Mayonnaise
- Prepare 1 Egg, beaten
- Provide 1 Sleeve Ritz Crackers
- Take 1 tbsp. Melted Butter
Steps to make Summer Squash Casserole:
- Boil squash and onion for 15 minutes, until soft.
- Drain water and mash vegetables. Put vegetables in glass baking dish.
- Mix mayonnaise, egg and green pepper, then mix mayonnaise mixture with vegetables in baking dish.
- Crush crackers into crumbs and mix with melted butter. Spread over top of vegetables.
- Bake at 375 for 35 minutes, until cracker topping is browned.
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