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Before you jump to White Bean Marinara recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to white bean marinara recipe. To cook white bean marinara you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare White Bean Marinara:
- Provide olive oil
- Use sliced mushrooms
- Prepare garlic, minced
- Take (each 15 oz.) cannellini beans, rinsed and drained
- Provide (each 8 oz.) unsalted tomato sauce
- Prepare dried basil
- Provide each salt, pepper
- Take heaping cups baby spinach
- Prepare shredded mozzarella cheese
Steps to make White Bean Marinara:
- In a large, deep skillet, heat the olive oil over medium heat. Once it's hot, add the mushrooms with a pinch of salt and pepper and cook them, stirring occasionally, until they are browned and softened. Then add the garlic and cook until just fragrant.
- Stir in the beans, tomato sauce and seasonings to the pan and let it come up to a simmer. Once simmering, let it cook for 10 or so minutes. Then stir in the spinach. Once the spinach wilts down, add the cheese over the top and pop a lid on to let it melt. Or if your skillet is oven-safe, you can pop it under the broiler for a couple minutes. Then serve it up.
- Pictured here as leftovers served over red lentil pasta. I added some heavy cream and zucchini to the leftovers and heated it all through on the stovetop.
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