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Mins yummy enchilada casserole
Mins yummy enchilada casserole

Before you jump to Mins yummy enchilada casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to mins yummy enchilada casserole recipe. To cook mins yummy enchilada casserole you only need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Mins yummy enchilada casserole:
  1. Provide ground beef
  2. Prepare onion, chopped
  3. You need red or green enchilada sauce (your choice mine was red)
  4. Get rotel
  5. Get refried beans
  6. Provide flour tortillas (wheat or corn will work also)
  7. Get bag of shredded cheese (i used fiesta blend but you can use whatever you like)
  8. Get ground black pepper (or to taste)
  9. Get garlic powder (or to taste)
  10. Provide taco seasoning (or to taste)
  11. Get spanish rice (i use the boxed stuff but you can make your own)
Instructions to make Mins yummy enchilada casserole:
  1. preheat oven to 350°
  2. brown ground beef, chopped onion, garlic powder, taco seasoning, and ground black pepper in a pan. drain off the grease then cover and set aside.
  3. cook Spanish rice as directed on box. when done drain the can of rotel, add to rice, and mix (i use boxed mexican rice but i take out the packs of rice and substitute for 2 cups white minute rice so its quicker)
  4. then add some enchilada sauce to bottom of baking dish
  5. spread some ref beans on one side of a tortilla. place in casserole dish ref bean side up
  6. next add a layer of the ground beef, make sure you leave enough for the next 2 layers.
  7. then add a layer of the rice, you can use more of this than you did the ground beef, but still leave enough for the next 2 layers
  8. add a thin layer of cheese, not too much or it wont melt properly, then add some enchilada sauce not too much or the tortillas will get soggy
  9. finally repeat 2 more times. then top with generous amount of cheese., and bake in the oven for 25-35 minutes or until heated through and cheese is melted
  10. you can top with anything you like we use sour cream salsa and jalapenos. Enjoy!!!!

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