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Before you jump to Eggplant meatballs with marinara recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.
Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone’s active involvement. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, mainly in the kitchen.
While it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. As soon as you find out it will require 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Countertop appliances will boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is particularly effective when it’s full before a cycle is commenced. Don’t dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.
As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. It is quite uncomplicated to live green, of course. A lot of it really is basically utilizing common sense.
We hope you got benefit from reading it, now let’s go back to eggplant meatballs with marinara recipe. You can have eggplant meatballs with marinara using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Eggplant meatballs with marinara:
- Provide 1 small eggplant
- You need 1 large egg lightly beaten
- Get 1/2 cup cooked cannellini or navy beans (rinsed), smash with fork
- You need 1 large clove garlic finely chopped
- Prepare 1/4 cup finely chopped basil
- Prepare 1/4 cup finely chopped parsley
- Prepare 1/2 cup finely grated Parmesan
- Prepare Salt & pepper
- Get 1 cup panko breadcrumbs
- Provide Olive oil
- Get 2 cups marinara (homemade or store bought
Steps to make Eggplant meatballs with marinara:
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil and place the eggplant on top. Use a fork to prick the eggplant 4 times, then place the eggplant in the oven and roast it until it has completely collapsed and a paring knife easily slips into the center, 40 to 50 minutes. Cool the eggplant 20 minutes. Leave the oven on.
- Slice the eggplant in half lengthwise and use a spoon to scoop out the flesh (discard the skin). Place the roasted eggplant in a medium bowl and stir in the egg and beans. Add the garlic, basil, parmesan, 3/4 teaspoon salt and 1/2 teaspoon pepper and stir to combine, then mix in the breadcrumbs.
- Again, line the rimmed baking sheet with a clean sheet of foil and lightly mist it with spray. Shape the eggplant mixture into balls about the size of a golf ball (2 tablespoons per ball; you should get about 16). Place them on the prepared baking sheet and lightly mist the top of the balls with spray. Bake the eggplant balls until they are golden brown and firm, about 20 minutes.
- While the meatballs cook, warm the marinara sauce in a small saucepan. Remove the meatballs from the oven, sprinkle with a little extra parmesan and serve with the marinara sauce. Serve over pasta or not :)
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