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Before you jump to Plaintain Breaded Red Snapper recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
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We hope you got insight from reading it, now let’s go back to plaintain breaded red snapper recipe. You can cook plaintain breaded red snapper using 15 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Plaintain Breaded Red Snapper:
- Provide Plantain Crumbs
- Get Plantain
- Use salt
- Prepare vegetable Oil
- Take Red Snapper or Swai
- Prepare Fillets
- Prepare Sea Salt
- Provide white pepper for each fillet
- Use coconut egg wash
- Take Coconut Milk
- Prepare Coconit extract( be careful can ruin if too much)
- Prepare eggs
- Get Garnish
- Prepare Mango Salsa (I make my own but you can sub for pico)
- Provide to taste after cooking
Steps to make Plaintain Breaded Red Snapper:
- take half of coconut milk in bowl and place fish in for 15-20 min whil cooking plaintains
- heat oil in sauteed pan
- while heating quickly peel and THINLY slice plaintains like potato chip then cook till slightly brown
- take out place on paper napkin to soak up access grease sprinkle a bit of salt for taste
- place in food processor and gring till in breadcrumbs consistency and set aside
- Mix the remainder of coconut milk with eggs and extract, mix well
- take fish out of bowl pat dry
- line up your wash and Plantain crumbs
- Place.fish in coconut wash then coat with crumbs and repeat with all fillets
- heat sauce pan on medium high use tbl spoon of veggie oil or clarified butter
- once oil is hot place fish in pan and sear on each side for 7 min on each side
- This Item would go well with a cilantro rice and black beans or red beans and rice, I like to also make a lemon butter sauce to compliment the sweet taste of coconut, ENJOY!
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