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Low-fat Creamy Chicken Rollups
Low-fat Creamy Chicken Rollups

Before you jump to Low-fat Creamy Chicken Rollups recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Remember when the only people who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we cannot transform things for the better without everyone’s active involvement. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Read on for some methods to go green and save energy, largely in the kitchen.

A massive amount of electricity is consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. The right temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. You can easily minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is actually something we can all do, without difficulty. Typically, all it requires is a little common sense.

We hope you got benefit from reading it, now let’s go back to low-fat creamy chicken rollups recipe. You can cook low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Low-fat Creamy Chicken Rollups:
  1. Provide 1 can chicken (big can)
  2. Take 1/4 cup chopped jalapeños
  3. Use 1 ground cumin to taste
  4. Take 1 black pepper to taste
  5. You need 2 tbsp minced garlic
  6. Take 1/2 cup corn
  7. Use 1 hot sauce (optional)
  8. Take 1/2 cup fat free or low fat sour cream
  9. Use 4 fajita size tortillas
Instructions to make Low-fat Creamy Chicken Rollups:
  1. Preheat oven to 350.
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
  7. Enjoy!

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