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Smothered Beef Burritos
Smothered Beef Burritos

Before you jump to Smothered Beef Burritos recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to smothered beef burritos recipe. To cook smothered beef burritos you only need 19 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Smothered Beef Burritos:
  1. You need package of flour tortillas
  2. Use ground beef
  3. Use diced white onion
  4. You need shredded cheddar or colby jack cheese, divided
  5. Provide chopped fresh cilantro
  6. Provide chopped green onion
  7. Get package of sour cream
  8. Get package of taco seasoning
  9. Get garlic salt to taste
  10. Take Sauce
  11. Take olive oil
  12. Provide tablespoons of chili powder
  13. Get flour
  14. You need Can of tomato sauce
  15. Get Beef broth
  16. Take teaspoons of cumin or to taste ( I like lots)
  17. Take garlic powder
  18. Get onion powder
  19. You need seasoned salt to taste
Instructions to make Smothered Beef Burritos:
  1. Brown hamburger in saucepan adding the diced white onion then the taco seasoning and any additional salt. Taste as you go, add salt last.
  2. Set hamburger aside, cover and keep in warm over (not over 250°)
  3. Using the same hamburger pan heat olive oil on low-med heat. Add chili powder and flour wishing constantly for 1 minute.
  4. Add beef broth and tomato sauce and bring to a simmer.
  5. Add seasonings and simmer for 10 -15 minutes, sauce will reduce and thicken.
  6. Turn burner on high and fire roast the flour tortillas for a few seconds or till speckled (not too burnt) TIP: for electric stoves move the tortilla around on the burner quickly to heat it evenly and speckle it.
  7. Place hamburger and some cheese in tortilla, fold in ends and roll nice and snug.
  8. Smother with the sauce, sprinkle with remaining shredded cheese, top with cilantro, green onions, even shredded lettuce if you want then sour cream.
  9. ENJOY!

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