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Enchilada Casserole
Enchilada Casserole

Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really slimming down and becoming really healthy.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. You can cook enchilada casserole using 15 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to make Enchilada Casserole:
  1. Provide 9 Corn Tortillas
  2. Get 10 oz can, Enchilada Sauce
  3. Provide 1 Onion, chopped
  4. You need 1 Green Bell Pepper, chopped
  5. Prepare 2 Zucchini, sliced small
  6. Provide 1/2 tsp Cumin, ground
  7. Get 1 tsp Oregano
  8. You need 1/2 tsp Cayenne Pepper, or more to taste
  9. You need 1 Salt & Pepper
  10. You need 1 can Green Chili, chopped
  11. You need 1/2 cup Cilantro, chopped
  12. Prepare 15 oz can, Black and/or Pinto Beans
  13. Provide 1 box Spinach, frozen and thawed or fresh chopped
  14. Prepare 1 Bag of Cheese, shredded
  15. Get 1 can Black Olives, sliced
Steps to make Enchilada Casserole:
  1. Note: You can use any vegetables you have on hand. I'd recommend keeping the onion and bell pepper though.
  2. Saute the onion and bell pepper in large pan. Add the zucchini and saute for another 3 to 4 minutes.
  3. Add all seasoning and oregano. Stir for one minute.
  4. Rinse beans.
  5. Add green chili, cilantro and beans. Stir and cook for 5 minutes.
  6. Preheat oven to 375°.
  7. To large casserole dish, pour 1/2 cup sauce and spread to cover bottom of dish. Add tortillas to cover bottom of dish.
  8. Pour bean and vegetable mixture from pan over tortillas. Spread evenly with a spoon.
  9. Sprinkle a little bit of cheese on top
  10. Wrap thawed frozen spinach in three layers of paper towel and squeeze all liquid out of spinach.
  11. Add spinach on top of bean and vegetable mixture. If using thawed spinach, tear apart with hands and layer on top. If using fresh, sprinkle on top.
  12. Layer tortillas on top covering spinach.
  13. Pour enchilada sauce on top. Spread sauce to completely cover tortillas.
  14. Cover dish with foil tenting foil to try and keep the foil from touching the sauce.
  15. Bake in oven for 40 minutes
  16. Remove foil. Cover with remaining amount of cheese. Sprinkle on olives and cilantro (optional).
  17. Raise oven temperature to 400° and bake for another 15 to 20 minutes until cheese is lightly brown.
  18. Let casserole rest for 10 minutes before cutting and serving. Recommended step.

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