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Before you jump to Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Spend less Money In The Kitchen.
Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won’t be able to fix the problems of the environment. Each and every family must start making changes that are environmentally friendly and they should do this soon. Read on for some ways to go green and save energy, generally in the kitchen.
Refrigerators and freezers use a lot of electricity, particularly if they are not running as efficiently as they should. If you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to go as often.
From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living just isn’t that hard. Largely, all it will take is a bit of common sense.
We hope you got insight from reading it, now let’s go back to tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe. To cook tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 you need 25 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- Take Tuna in Olive oil (net 185g can,140g drained)
- Get 4 red potatoes, peeled, slice thickly and steamed
- Provide 2 eggs (white yolk separated)
- Provide 1 1/2 tbs cornstarch
- Prepare 1 cup breadcrumbs for coating
- You need Seasoning:
- Take 1/2 tsp cumin powder
- Use 1/4 tsp nutmeg powder
- Use 1/2 tsp blackpepper powder
- Get 1/2 tsp cayenne powder
- Provide 1/4 tsp cardamom powder
- Prepare 1 tbs fresh ginger
- Provide 1/2 tsp garlic paste
- You need 1 big onion, chopped finely
- Provide Red capsicum halved, dice
- Use 4 buttons mushrooms, diced
- Get Fresh cilantro/coriander leaves, chopped finely
- Use small handful parsley, chopped finely
- Get 2 cups Rice Bran oil for deep fry
- Use 2 tbs rice bran oil for stir fry
- Take To serve:
- Provide Butter softened at room temp
- Provide toasted sandwiched bread with butter,
- Prepare lettuce
- Use My homemade two salsa: capsicum salsa or mushrooms salsa
Instructions to make Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- Peel and steam potato for 20', don't boil in water. Remove and put a small bowl, mashed them then add all the seasonings, and the herbs, cornstarch and 2 eggs yolk and mix with a spoon. Beat the egg white in a small bowl & side aside.
- Drain the tuna on colander,squeeze the chunk with a fork then add to the potato mixture & mix gently,don't mash too much,make a small patties.Dip the pasties into the beaten egg white,then dip into the breadcrumbs.Then pat all over the patties with your hands to compact evenly the breadcrumbs.Then deep fry the patties into the wok with a hot oil,put a few number at a time.When is brown then turn over on other side gently, but make sure not to burnt.When is brown on both sides,then remove, cover.
- Alternative if not making the risolles: To serve the tuna as a sandwich on toasted Dutch bread Reya or on warm soft flatbread: spread with butter first, then top with lettuce (optional) or tuna, then top again with my home made stir-fried capsicum-onions-tomatoes-garlic in olive oil salsa or with my home made stir-fried mushrooms-onions-garlic-parsley salsa.
- Serve to drink with a mug of hot lemon ginger tea or a mug of hot Jasmine tea (dark red colour, natural sweet and has a vanilla fragrance just natural from the earth) from Indonesia.😋🎏🐟🌮🍅🧀
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