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Whole wheat Pita
Whole wheat Pita

Before you jump to Whole wheat Pita recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Water is the best beverage out there. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your lone source of hydration, on the other hand, is dumb. Having water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight-loss and healthfulness.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to whole wheat pita recipe. To make whole wheat pita you only need 7 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Whole wheat Pita:
  1. Prepare 1 cup lukewarm water
  2. Take 2 teaspoon dry yeast
  3. Take 1 teaspoon sugar
  4. Get 1 1/2 cup whole wheat flour
  5. You need 1 cup wheat flour
  6. You need 1 teaspoon salt
  7. You need 1 tablespoon extra virgin olive oil + some more olive oil
Instructions to make Whole wheat Pita:
  1. Take the dry yeast and sugar in a bowl. To it add lukewarm water and leave the bowl in a warm part of your kitchen.
  2. Meanwhile, take the flours and to it add the salt whisk it to form a uniform mixture.
  3. In about 10 minutes you will find that the yeast has become frothy.
  4. Add the oil and the yeast mixture to the flour mixture.
  5. Now make a soft and smooth dough. Add more flour only if necessary.
  6. Spread some olive oil on the surface of the dough and let it rest for about an hour.
  7. In one hour you will find that the dough has doubled in volume.
  8. Gently deflate the dough and transfer it on a floured surface.
  9. Divide the dough into 10 equal portions
  10. Roll each ball and roll it using a rolling pin. Roll each ball to ½ cm of thickness.
  11. Preheat the oven to 230 degrees centigrade. Put the rolled pitas on the baking tray.
  12. Bake for about 4-5 minutes until it puffs up.

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