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Pasty (pasties)
Pasty (pasties)

Before you jump to Pasty (pasties) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

When you go to the grocery store, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Fill your pantry shelves with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to pasty (pasties) recipe. To cook pasty (pasties) you only need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Pasty (pasties):
  1. You need pastry
  2. Take 3 3/4 cup flour, divided
  3. Use 1 tsp salt
  4. You need 1 cup room temperature butter
  5. Get 3/4 cup ice water
  6. Use 1 egg
  7. Prepare 1 tbsp water
  8. You need filling
  9. Take 1 lb ground pork
  10. Get 1 lb ground beef
  11. Prepare 2 cup diced potatoes (1/4 " cubes)
  12. Take 1 small onion, diced
  13. Get 3/4 tsp salt
  14. Prepare 3/4 tsp pepper
Steps to make Pasty (pasties):
  1. Preheat oven to 400. Spray cookie sheet with non stick cooking spray.
  2. Combine 3 1/4 flour and salt in food processor. Pulse a few times to combine. Add butter and pulse until coarse crumbs form. Add 3/4 c. water in slow and steady stream and process until dough forms. Chill 20 minutes.
  3. Or - combine 3 1/4 c. flour and salt in bowl. Cut in butter, then add 3/4 c. ice water until dough forms. Chill 20 minutes.
  4. Meanwhile, combine filling ingredients. Divide into 6 portions.
  5. Divide dough into 6 portions. Using remaining 1/2 c. flour, roll each dough portion into a 9" circle.
  6. Place one portion of filling in half the dough circle. Fold dough over and crimp with fork. Place on cookie sheet.
  7. Repeat with remaining dough and filling.
  8. Whisk together egg and 1 tbsp. water. Brush over pasties and cut slits for venting.
  9. Bake 1 hour. Serve with ketchup, if desired.

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