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Before you jump to Cornish Pasties recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Make sure that what you have at home is nutritious. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to cornish pasties recipe. You can cook cornish pasties using 13 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Cornish Pasties:
- Use For the pastry
- Use strong white flour
- Prepare lard or white shortening
- You need butter
- Take salt
- Get cold water
- You need For the filling
- Provide beef skirt, diced
- Prepare potato diced
- Take swede diced
- Prepare onion sliced
- Get Salt and pepper
- Get Egg beaten for glaze
Steps to make Cornish Pasties:
- Add flour, lard, butter and salt. Rub in the butter and lard until the mixture is like breadcrumbs.
- Add the cold water and mix into a dough. Knead until the dough is elastic.
- Wrap dough in cling film and place a fridge for 3 hours. This is important to allow the dough to firm up so that it can be rolled.
- To a small amount of flour add the salt and pepper. Toss the beef in the flour, salt and pepper mix. This helps retain the juices from the meat.
- Dice the potato, swede an onion. And mix together.
- Split the dough into portions. Rollout a portion and cut into a circle approximately 20cm in diameter. A side plate is ideal for this.
- Lay a portion of vegetables onto the pastry and cover with a portion of beef.
- Moistened the lower half edge of the pastry and fold the top half down, pressing the edges together.
- Do not be tempted to over fill the pasty. If you do so you will not have the pastry available to crimp properly. I did it with the first one. it always takes me one to workout how much filling to use.
- Crimp the edge.
- Place into a greased tray. Wash with the mixed egg.
- You may want to use a sharp knife to make small vent hole in the middle of the pasties. This will stop any juices spilling out.
- Cook in an oven at gas 4/180c/160c fan for 50 minutes until golden brown.
- Enjoy hot or cold.
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