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Chilli Con Pasties
Chilli Con Pasties

Before you jump to Chilli Con Pasties recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting most of your hydration from them is a awful idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the key to successful weight-loss and healthfulness.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chilli con pasties recipe. You can cook chilli con pasties using 21 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Chilli Con Pasties:
  1. Prepare For the pastry
  2. Take strong plain flour
  3. Use salt
  4. Take vegetable shortening (Trex® or other)
  5. Take unsalted butter, softened to room temperature
  6. Take cold water
  7. You need For the chilli
  8. Use vegetable oil for frying
  9. Get lean beef mince
  10. Take large onion, finely chopped
  11. Take red pointed sweet peppers, finely chopped
  12. Use garlic, finely chopped
  13. Get tin red kidney beans, undrained
  14. Provide sweetcorn
  15. Get baby plum tomatoes, cut in half
  16. Take chilli powder, strength and amount to taste
  17. Take dark chocolate (70% cocoa)
  18. Provide salt and pepper to season
  19. Use creme fraiche
  20. Provide grated Cheddar cheese
  21. Provide egg, beaten, for the glaze
Steps to make Chilli Con Pasties:
  1. Sift the flour into a large bowl. Add the salt and stir it in. Add the shortening & butter and rub both into the flour until it resembles fine breadcrumbs. Make a well in the middle and add the water. Incorporate the flour and stir until it starts to form a ball. Get your hands in (it’s gonna get messy) and then remove to a lightly floured surface & start to knead. You need to knead until elastic.
  2. This is to ensure it can hold the filling and keep a good shape. It might take a while but stick with it. Once this is done, wrap it in cling film and put it in the fridge for around 2 to 3 hours.
  3. In a large pan heat the oil on low heat. Add the mince and onions and gently heat this through to brown the mince off and soften the onions. Add the peppers and garlic and let those soften up a bit, about 3 to 4 minutes.
  4. Add the kidney beans, sweetcorn and tomatoes and, again, let those cook down. Give it about 5 minutes. We just want to let those tomatoes start to soften and begin to break down a bit. Sprinkle over the chilli powder and give it all a good stir through. Let it simmer for another 5 minutes and then break up the chocolate and add it into the pot. This will melt into the chilli. Give it a good stir so that it combines in with the other ingredients well.
  5. Season everything with salt and pepper. Keep it on a low heat and just let it simmer away, giving it a stir now and then. You want the peppers to have softened nicely, the tomatoes to have broken down completely and all the juices from the different elements to have combined to get the flavours just right.
  6. Pre-heat your oven to 170 C / Gas 3-4. Line a large baking tray with greaseproof paper
  7. Roll out your pastry to about 3mm thickness. You can use a side plate as a rough guide for size (around a 20cm circle for each pasty). Put a good dollop of the chilli across the centre of the circle. Leave enough room to fold over the pastry to cover it and form the pasty. Next, put 1 to 2 teaspoons creme fraiche on top of the chilli and sprinkle some Cheddar cheese over it (optional).
  8. With some cold water wet half of the edge of one half of the pastry and fold over the other half. Gently press it down so that it seals and then “crimp” the pasty.
  9. Put each pasty on the baking tray, leaving a space of about 5cm between each one, and brush over with beaten egg.
  10. Pop in the oven and bake for 50 to 55 minutes. Once baked either put on a wire rack to cool and eat cold or serve hot – your choice.
  11. These can be frozen or they can be kept in the fridge for 3 to 4 days.

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