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Sweet Potato, Cheese & Onion Pasties
Sweet Potato, Cheese & Onion Pasties

Before you jump to Sweet Potato, Cheese & Onion Pasties recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. Each and every family must start making changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, primarily by making your kitchen more green.

Changing light bulbs is as good a spot to begin with as any. This will go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you must use them rather than incandescent lights. Although costing a little more originally, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that is good. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends major time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not limited to the kitchen, it happens in other parts of the house at the same time. Make a practice of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.

As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living just isn’t that hard. It’s concerning being functional, usually.

We hope you got benefit from reading it, now let’s go back to sweet potato, cheese & onion pasties recipe. To make sweet potato, cheese & onion pasties you need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato, Cheese & Onion Pasties:
  1. Get For the pastry
  2. Take strong plain flour
  3. Prepare salt
  4. You need vegetable shortening (Trex® or other)
  5. Take unsalted butter, softened to room temperature
  6. Provide cold water
  7. You need For the filling
  8. Get large sweet potato, peeled and diced
  9. Take large brown onion, finely chopped
  10. You need extra mature Cheddar cheese, grated
  11. Prepare English mustard powder
  12. Provide Cayenne pepper, to taste
  13. You need ground black pepper to season,
  14. Prepare egg, beaten, to glaze the pasties
Steps to make Sweet Potato, Cheese & Onion Pasties:
  1. Pre-heat your oven to 170 C / Gas 3-4. Line a large baking sheet with greaseproof paper.
  2. Sift the flour into a large bowl. Add the salt and stir it in. Add the shortening and butter and rub both into the flour until it resembles fine breadcrumbs. Make a well in the middle and add the water. Incorporate the flour and stir until it starts to form a dough. Get your hands in (it’s gonna get messy) and then remove to a lightly floured surface & start to knead. You need to knead the dough until it becomes elastic. This is to ensure it can hold the filling and keep a good shape.
  3. Wrap it in cling film and put it in the fridge for around 2 to 3 hours.
  4. Fill a pan half full of water. Add the sweet potato and onion. Get to boiling point and then turn it down to simmer until the sweet potato is soft enough to be able to mash it. Remove from the heat and drain. Mash the sweet potato and onion together. Add the cheese and give it a good stir so that it’s well combined. Add the mustard powder, cayenne pepper and black pepper and stir it through the mixture.
  5. Roll out your pastry to about 3mm thickness. You can use a side plate as a rough guide for size (around a 20cm circle for each pasty). Put a good dollop of the sweet potato mixture across the centre of the circle but leave enough room to fold over the pastry to cover it and form the pasty. With some cold water wet half of the edge of one half of the pastry and fold over the other half. Gently press it down so that it seals and then “crimp” the pasty.
  6. Put each pasty on the baking tray, leaving a space of about 5cm between each one, and brush over with beaten egg to give each one a nice golden brown finish when they’re baked.
  7. Pop in the oven and bake for 50 to 55 minutes. Once baked either put on a wire rack to cool and eat cold or serve hot – your choice.
  8. These can be frozen or they can be kept in the fridge for 4 to 5 days.

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