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Before you jump to Sweet potato Roasties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to sweet potato roasties recipe. To make sweet potato roasties you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sweet potato Roasties:
- Take 2 parboiled sweet potatoes
- Provide 1 small capsicum
- Get 1/2 cup chopped cabbage
- Provide 1/4 cup chopped coriander
- Prepare 1 small onion chopped
- You need Lemon juice
- Provide Salt
- Provide 1/2 tsp chilli ginger paste
- Get 1/4 tsp pepper powder
- You need 2 tbs sesame seeds
- Prepare 3-4 tbs Oil
- You need 2 tbs corn flour
- You need 1 boiled potato (optional)
Steps to make Sweet potato Roasties:
- Peel the skin of parboiled sweet potatoes
- Grate sweet potatoes, mix with other ingredients,make dough..
- Make small rolls,press with fingers n make small roasties.
- Roast these roasties in oil from both the sides,till it becomes golden in color.Sorinkle some sesame seeds n roast again.
- Serve hot with soup.
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