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Pastitsio
Pastitsio

Before you jump to Pastitsio recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to pastitsio recipe. To make pastitsio you need 20 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Pastitsio:
  1. Get Olive Oil
  2. Get Ground Beef
  3. Get Dry White Wine
  4. Use Tomato Puree
  5. Prepare Yellow Onion
  6. Prepare Chopped Fresh Parsey
  7. You need Ground Allspice
  8. Use Grated Parmesan Cheese
  9. Get Breadcrumbs
  10. Get Elbow Macaroni
  11. Provide Egg Whites
  12. Prepare Unsalted Butter
  13. You need Salt and Pepper to taste
  14. Provide Ground Cinnamon
  15. Get Bechamel Sauce
  16. Use Unsalted Butter
  17. You need All Purpose Flour
  18. Provide Milk, warmed
  19. Use Yolks, lightly beaten
  20. Get Nutmeg
Steps to make Pastitsio:
  1. Heat olive oil in large saute pan. Add ground beef and cook over medium heat. Add onions and cook until translucent.
  2. Add wine, tomato sauce, parsley, allspice, cinnamon, salt and pepper. Allow to simmer over low heat 10 minutes. While sauce is simmering cook pasta.
  3. Rinse noodles to cool slightly.
  4. Stir breadcrumbs into meat sauce to absorb extra liquid. Remove from heat.
  5. Melt 1/2 cup of butter in pasta pot and return noodles to the pot. Stir in beaten egg whites and 1 cup of Parmesan cheese. Toss lightly, do not break noodles.
  6. Brush pan with olive oil. Layer bottom with half the noodles. and press down firmly. to make flat.
  7. Layer beef evenly over pasta. Layer remaining pasta over beef.
  8. Preheat oven to 350°F and start preparing Bechamel Sauce.
  9. Melt butter in sauce pan over low heat. Using a whisk add flour continuously stirring to make smooth. Allow mixture to cook not brown.
  10. Add warm milk in a steady stream, whisking continuously. Simmer over low heat until thickened but does not boil.
  11. Remove from heat and add in beaten yolks. Add a pinch of nutmeg.
  12. Bechamel Sauce is thicker than gravy but not as thick as pudding. Pour sauce over noodles making sure to pour down into the corners. Layer with Parmesan cheese.
  13. Bake 45 minutes or until golden.

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