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Before you jump to Entomatadas recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Make sure that what you have at home is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to entomatadas recipe. You can have entomatadas using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Entomatadas:
- Get chicken breasts
- Provide corn tortillas
- Provide onion, chopped( reserve 1/4 for garnish if desired)
- Use chicken bouillon (cubes or jar)
- Provide jalapeño diced
- Get vegetable oil (whatever oil you prefer (reserve tablespoon for chicken)
- Use 8oz cans of tomato sauce
- Take black pepper ( to taste)
- Use onion powder ( to taste)
- Use salt
- Prepare shredded cheese (I use Muenster you can use whatever you like, pre shredded works fine)
Steps to make Entomatadas:
- Fry tortillas in oil until edges are crispy . Pat excess oil with paper towel or let drain. (Tortillas should still be ply able.
- Saute chicken breast in oil for about 10 to 12 min or until cooked through. Place jalapeño and onion in at about 8 min mark . Remove chicken and let rest for about 10 min. When cooled slice, chop, or shred chicken and set aside.
- To sauce pan add tomatoe sauce onion powder,black pepper, Chicken buillon (to taste about half) . Let sauce simmer on medium for 5min remove from heat.
- Pre heat oven to about 375 .In a baking dish place tortilla down and spoon two tablespoons of tomatoe sauce and spread until tortilla is completely covered. Place about a tablespoon of chicken on tortilla and sprinkle with cheese (as much as you like). Repeat process layer tortilla, sauce, chicken, cheese. Place in oven for about 10 to 15 min until cheese is melted remove from oven and serve.
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