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Greek Pastitsio
Greek Pastitsio

Before you jump to Greek Pastitsio recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to greek pastitsio recipe. You can cook greek pastitsio using 32 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Greek Pastitsio:
  1. Get Main Ingredients
  2. Provide margarine, melted
  3. Get onion, chopped
  4. You need carrots, peeled & finely chopped
  5. Use celery, finely chopped
  6. Use crushed fresh garlic
  7. Take bay leaves
  8. You need chopped tomatoes
  9. Take tomato paste
  10. Provide beef stock
  11. Take oregano
  12. Use ground nutmeg
  13. You need ground cloves
  14. You need ground cumin
  15. Prepare sugar
  16. Provide Freshly ground black pepper
  17. Get Salt
  18. Take ground beef (80/20)
  19. You need Pasta
  20. Use ziti, cooked
  21. Get egg, beaten
  22. Prepare grated Parmigiano-Reggiano, plus more for topping
  23. Use Bechamel Sauce
  24. Prepare milk
  25. Prepare (2 sticks) margarine
  26. Use ground nutmeg
  27. Use all-purpose flour
  28. Get Salt and freshly ground black pepper
  29. Get paprika
  30. You need cheddar cheese
  31. Take eggs, beaten
  32. Get grated Parmigiano-Reggiano
Steps to make Greek Pastitsio:
  1. Preheat the oven to 350°F.
  2. Meat Sauce Directions:
  3. In a large saucepan over medium heat, add the butter and saute onion, garlic, carrots, celery until soft and fragrant. Add the ground beef, stirring continuously, until all the meat is cooked and browned. Drain and add the tomatoes, paste, beef stock, bay leaves, herbs and sugar and simmer for a few minutes. Stir in salt & pepper to taste. Let simmer for about 20 minutes, then remove the bay leaves.
  4. For Pasta:
  5. While the meat mixture is simmering, boil the pasta till al dente.
  6. Mix the beaten egg with the parmesan cheese and toss with cooked & drained pasta.
  7. For the Bechamel Sauce:
  8. Heat the milk in medium saucepan over low heat. In separate medium saucepan over medium heat, melt the margarine, then add the flour and mix well. Stir in the heated milk one tablespoon at a time, and stir until smooth. Stir in spices & cheese. Season to taste. Keep warm until ready to use.
  9. To Assemble dish:
  10. Spray a large casserole dish generously with nonstick spray. Combine pasta with half the Bechamel Sauce. Transfer half of the pasta to baking dish. Spread all the meat sauce over pasta. Cover with remaining pasta. Top with Bechamel Sauce and sprinkle with more grated Parmigiano. Bake uncovered for 25-30 minutes in the preheated oven. Remove from the oven and let rest about 5 minutes. Serve with salad and crust bread.

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