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Before you jump to Home-made Teri oggys - or Welsh pasties recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to home-made teri oggys - or welsh pasties recipe. You can cook home-made teri oggys - or welsh pasties using 14 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Home-made Teri oggys - or Welsh pasties:
- You need pastry
- Get 500 grams plain flour
- Use 250 grams butter
- Provide 1/2 tsp salt
- Take 1 tsp paprika
- Use 3 tbsp cold water
- Use filling
- Use 200 grams potato sliced thinly
- You need 200 grams Swede sliced
- Provide 100 grams onions sliced
- Use 150 grams coarse minced beef ( you can add a bit more meat but traditionally there was little meat to go around so it was mainly a vegetable pasty)
- Get 1/2 tsp salt
- Prepare 1 tsp coarse ground black pepper
- Provide 1 egg beaten with 2 tablespoon milk to glaze (optional)
Instructions to make Home-made Teri oggys - or Welsh pasties:
- To make the pastry
- Put flour and salt into a large bowl
- Add the butter and rub in to the flour until it looks like breadcrumbs
- Stir in the paprika
- Add water a tablespoon at a time and cut in until the dough starts holding together then use your hands to bring together into a ball
- Wrap in cling film and place into refrigerator for an hour
- Make the filling by slicing all of the vegetables and mixing together with salt and pepper
- Quarter the pastry and roll each piece til roughly round place a quarter filling onto one side and top with quarter meat
- It's important to put the meat on top as the fat and juices run into the vegetables during cooking
- Do same to all 4 pasties then transfer to prepared baking baking sheets
- Brush with the egg wash
- Bake at 190ºC, gas 5, in centre of oven for 40-45 minutes
- Take out and let stand for 5 minutes
- You can dice the veg instead but it should be small dice to ensure they cook through within the time, especially the Swede/Rutabaga
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