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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to beef caldereta recipe. To cook beef caldereta you need 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Beef Caldereta:
- Provide bulb of garlic minced
- Get big or 1 small onion minced (red or white)
- Take carrots small to medium size cubed
- Provide medium size potato cubed
- You need small bell peppers cubed (green or red)
- Use red small hot chilli peppers chopped
- Get beef cubes
- Prepare beef broth cubes
- Get liver spread
- Prepare big pack tomato sauce (Filipino Style or Italian Style)
- Get small pack tomato paste
- Take Vegetable Oil
- Use Butter
Instructions to make Beef Caldereta:
- Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender.
- Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth.
- In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside.
- In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside.
- In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside.
- In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown.
- Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish.
- Put in one can of liver spread and mix well.
- Add in the bell peppers, carrots and potatoes in the mixture.
- Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils.
- Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve.
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