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Chicken Tortilla Soup
Chicken Tortilla Soup

Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Water is the best beverage out there. Having a soda or a cup of coffee every now and then isn’t a horrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and getting healthy.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Chicken Tortilla Soup:
  1. Take 1 large yellow or white onion chopped
  2. Use 3 clove garlic minced
  3. You need 1 carrot diced
  4. Provide 1 Poblano pepper diced
  5. Take 5 corn tortillas cut into 1 inch pieces
  6. Take 3/4 cup frozen corn
  7. Provide 1 tbsp tomato paste
  8. You need 1 can diced tomatoes 14.5 oz. can
  9. Get 1/2 cup chopped fresh cilantro
  10. You need 1 tsp salt or to taste
  11. Get 1 tsp pepper
  12. Use 2 tbsp olive oil or veg oil
  13. Get 4 cups chicken stock
  14. Get chicken ingredients
  15. Use 6 chicken tenders
  16. Prepare 1 tsp ground cumin
  17. Provide 1 tsp salt
  18. Use 1/2 tsp pepper
  19. Provide 3-4 tablespoons olive oil or veg oil
Instructions to make Chicken Tortilla Soup:
  1. For the chicken tenders, add all ingredients under chicken ingredients to a zip lock bag and marinade for 20 min minimum.
  2. Saute chicken in sautee pan on medium high heat. No need to add oil, there is plenty in the marinade. About 4 min the first side and about 3 min the second until golden brown. Let rest for a couple minutes before slicing and dicing to serve over soup as the topping.
  3. For the soup….Sautee in oil the carrots, poblano pepper and onion on medium high heat about 7 to 10 minutes til translucent.
  4. When translucent add garlic, stir and cook for 30 seconds.
  5. Add tomatoe paste and stir until incorporated into veggies. Add salt, pepper and cumin. Stir.
  6. Add cilantro, chicken stock, diced tomatoes, corn and tortillas. Stir and turn to low medium heat. Cook for 20 min.
  7. Turn off stove, using a hand blender, blend until desired consistency. I do it half way so there is texture. If you choose a creamier and smoother texture then keep going. You can also use a stand blender mixing in batches.
  8. You can choose to top with ingriendents such as sour cream, avocado, chopped cilantro, lime or shredded cheese and of course your chicken! For extra texture garnish with crushed tortilla chips.

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