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Before you jump to Baked Scallops recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to baked scallops recipe. You can have baked scallops using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baked Scallops:
- You need Garlic
- Prepare Butter
- Prepare butter
- Prepare flour
- Get milk
- You need salt
- Prepare grated eden cheese
- Provide small and medium scallops
Instructions to make Baked Scallops:
- Melt butter and saute garlic set aside
- Make bechamel sauce. Melt butter and mix flour gradually to butter to create a roux. Slowly add the milk to the roux. Then gradually add the remaining milk. Season with salt.
- Arrange scallops on the baking pan. Pour garlic butter then bechamel sauce and top it with grated cheese.
- Bake at 350 F for 20 minutes. Until cheese starts to melt and top turns brownish and bubbly. Do not overcook it will toughen the scallop meat.
- Garnish with chopped parsley
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