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Before you jump to Hummus salad فته حمص recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
We are all aware that consuming healthy meals can help us really feel better in our bodies. When we eat more healthy snacks and less of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nevertheless, with regards to eating between meals. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
For anybody who is not allergic to nuts, try having some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Different minerals and vitamins are located in these wonderful nuts. They actually do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont make you really miss a nap. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can also be a mood enhancer!
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to hummus salad فته حمص recipe. To make hummus salad فته حمص you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Hummus salad فته حمص:
- You need Can chick pea
- Provide 1/2 cup tahini
- Prepare 2 minced garlic
- Prepare Fresh juice of one lemon
- Prepare 1 teaspoon cumin
- You need 1/2 teaspoon salt and pepper
- Prepare 3 tablespoon olive oil best you have
- Get Cup yogurt
- Prepare Ice
- Provide 2 pita bread
- Use Pine nuts
- Provide Butter
Steps to make Hummus salad فته حمص:
- Pita bread chopped, you could fried it or baked it or just chopped fresh I prefer baked it
- Hummus: boil the can of chick pea for 10 minutes then use the nutrbullet, remove 2 tablespoon of the chickpeas with water on the side for step 4, in the bulllet add the chickpeas and 1/2 the tahini,garlic 1/2 the lemon juice salt pepper for taste cumin and the 4 ice cubes and blend make sure it’s smooth
- Tarator tahini sauce: mix the yogurt with tahini salt pepper lemon juice and mix add 2 teaspoon of water need to be smooth
- Start laying the salad : first the bread and soak it with the left over chickpeas and the water and mix then add on top tahini sauce and mix then the hummus and top with pinenuts with olive oil and paprika
- Yummy if you want meat you add on top
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