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Baba Ghanoush
Baba Ghanoush

Before you jump to Baba Ghanoush recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.

To see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than wholly changing your diet is just substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baba ghanoush recipe. You can have baba ghanoush using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Baba Ghanoush:
  1. Provide Eggplant, 2 Large
  2. Get Pinch Sea Salt,
  3. You need Pinch Black Pepper,
  4. Provide Canola / Peanut / Vegetable Oil, A Few Drizzle
  5. Get 2 TBSP Good Quality Tahini,
  6. Prepare 1 TBSP High Quality Peanut Butter Preferably Pic's,
  7. Get 1/2 TSP Cumin Powder,
  8. Prepare 2 TBSP Extra Virgin Olive Oil,
  9. Provide Pinch Dried Mushroom Powder,
  10. Get 2 Cloves Garlic Grated,
  11. Take Fresh Lemon Juice, 1/2 Lemon
  12. Take Fresh Lemon Zest, 1/2 Lemon
  13. Prepare 1/2 TSP Smoked Paprika,
  14. You need Pita Bread Homemade or Store-Bought, To Serve
  15. Prepare Cauliflower Couscous, To Serve
  16. Get Parsley Coarsely Chopped, For Garnishing
Steps to make Baba Ghanoush:
  1. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  2. Pls visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread for the pita bread recipe. You can replace the milk with any dairy-free milk for vegan options.
  3. Preheat oven to 200 degree celsius or 400 fahrenheit. - - Slice the eggplants in halves lengthwise. - - Rub the cut surface with some salt. - - Set aside on a wire rack for about 15 mins.
  4. This will draw out excess moisture from the eggplants. - - Pad the eggplants dry. - - Transfer onto a baking tray lined with parchment paper. - - Season with salt and pepper.
  5. Drizzle some oil over the top. - - Turn the eggplants, cut side down. - - Wack into the oven and roast for about 45 mins or until they almost fall apart. - - Remove from the oven.
  6. Set aside until cool enuff to handle. - - Once cooled, use a spoon and scrape out the flesh from the skins. - - Discard the skins and transfer the flesh onto a sieve over a bowl. - - Gently press to release more moisture and liquid from the flesh. - - Do not overdo it by pressing too hard.
  7. Transfer the flesh onto a large mixing bowl. - - Add in tahnini, peanut butter, olive oil, garlic, cumin, paprika, mushroom powder, lemon juice and zest.
  8. Stir to combine well. - - Taste and adjust for seasonings with more salt and pepper. - - Drizzle some more olive oil over the top and garnish with parsley. - - Serve immediately with pita bread and cauliflower couscous.

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