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Grilled Sockeye Salmon with Rustic Hash
Grilled Sockeye Salmon with Rustic Hash

Before you jump to Grilled Sockeye Salmon with Rustic Hash recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We are all aware that consuming healthy snacks can help us really feel better in our bodies. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for snack foods can be a challenge because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to grilled sockeye salmon with rustic hash recipe. You can cook grilled sockeye salmon with rustic hash using 21 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Grilled Sockeye Salmon with Rustic Hash:
  1. Use Salmon fillet pieces with skin on, about 4-6oz. each, deboned
  2. Provide melted butter or canola oil (or Earth Balance Dairy-Free butter)
  3. Get lemon, sliced into wedges
  4. Prepare The Seasoning
  5. Get garlic powder
  6. You need coarse kosher salt
  7. You need dried minced onion
  8. Prepare dried basil
  9. Get dill
  10. Take The Hash
  11. You need russet potatoes, rough peeled, cut into 1/2” cubes
  12. Prepare small green bell pepper
  13. Get small red bell pepper
  14. You need small red onion
  15. Prepare minced garlic
  16. Take thick-cut bacon, chopped into small pieces
  17. Use coarse kosher salt
  18. Prepare fresh ground black pepper
  19. Use cayenne or ancho Chile pepper
  20. Get canola oil
  21. Provide chopped chives or green onion tops
Steps to make Grilled Sockeye Salmon with Rustic Hash:
  1. Prepare the grill. If using charcoal, try to use natural paper with vegetable oil in lieu of lighter fluid. Allow 20 minutes or so for coals to burn down to white, ashy surface. Grill should be 450-500 degrees.
  2. Prep the salmon by patting dry with paper towel. Brush all sides with melted butter or canola oil. Evenly sprinkle seasoning on all sides, finishing skin side down.
  3. Heat canola oil in large skillet or Dutch oven over medium to medium-high heat. Add chopped bacon and cook 4-5 minutes until starts to render and brown.
  4. Add potatoes to skillet and fry 4-6 minutes. Turn once gently to not mash.
  5. Add the red onion to the pan and cook another 5 minutes or so until onions start to cook
  6. Add the bell peppers and continue cooking until potatoes start to crisp and turn golden brown.
  7. Shift gears- time to put the salmon on the grill. Arrange fillets over direct heat, skin side down. Be cautious not to put over direct flame. Cook about 6-8 minutes until color starts to change lighter pinks, and begins to flake.
  8. While fish is grillin’, finish the hash. Reduce heat to medium or medium low. Add the minced garlic, salt, pepper, and cayenne. Allow to finish crisping the potatoes.
  9. Back to the fish- after salmon has cooked 6-8 minutes, and begins to flake, gently turn fillets over to lightly grill the top side for about 1 minute. This will add just a little color and char to the top.
  10. Transfer salmon to a platter, skin side down. Lightly spritz tops of the fish with a few fresh-squeezed lemon wedges.
  11. Time to plate! Make a nice bed of hash in center of the plate. Place a piece of salmon on top. The fish can be served with or without the skin as you prefer. Garnish dish with a pinch of chives or chopped green onion.

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