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Before you jump to Spicy Black Bean and Corn Pico de Gallo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase many items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy black bean and corn pico de gallo recipe. You can cook spicy black bean and corn pico de gallo using 9 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Spicy Black Bean and Corn Pico de Gallo:
- Get 1-15 oz can black beans
- Prepare 1-15 oz can sweet corn
- Prepare 3 lg Roma tomatoes, diced
- You need 1/2 red onion, diced
- Get 1/4 cup fresh cilantro, finely chopped
- Get 2 lg jalapeños, deveined and diced
- Take 1 1/2 tbs lime juice
- Provide 1 1/2 tsp sea salt
- Take 1/2 tsp cumin
Steps to make Spicy Black Bean and Corn Pico de Gallo:
- Drain and rinse the cans of beans and corn. In a large mixing bowl, combine all ingredients and place in an airtight container. Refrigerate for an hour before serving. ENJOY!
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