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Protein packed Franky with dates dryfruits smoothy
Protein packed Franky with dates dryfruits smoothy

Before you jump to Protein packed Franky with dates dryfruits smoothy recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Healthy eating promotes a feeling of wellness. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones contributes to a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Eating almonds is an excellent option as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds offer many health benefits. Different minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But once you eat almonds, you won’t feel like you must sleep a while. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional level can sometimes be lifted simply by eating almonds.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to protein packed franky with dates dryfruits smoothy recipe. To make protein packed franky with dates dryfruits smoothy you need 30 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Protein packed Franky with dates dryfruits smoothy:
  1. Provide For Franky:
  2. Provide 250gm multigrain flour
  3. Use 2 tsp Oil
  4. You need to taste Salt
  5. Prepare 80ml Water
  6. Take Franky mixture:
  7. Provide 2tsp oil
  8. Prepare 1cup Sliced onions
  9. Take 1/2cup Sliced capsicum
  10. Use 1 Chopped tomatoes
  11. Take 2 Boiled potatoes
  12. You need 1/2 cup Paneer cubes
  13. You need 1/2 cup Boiled chana
  14. Provide 1/4 cup Sweet corns
  15. Take 2 tsp Mayonnaise sauce
  16. Use 2 tsp Tomato sauce
  17. Use to taste Salt
  18. Use 2 tsp Chaat masala
  19. You need 2 tsp Pavbhaji masala
  20. Get 2 tsp Butter
  21. Prepare as required Green coriander and sev for mixing
  22. Take 1/4 cup Grated carrots
  23. Take 1/4 cup Grated cheese
  24. Take For smoothy:
  25. Use 250ml milk
  26. Use 20gm Dates
  27. Take 1 Tsp Almonds and walnuts powder
  28. Take 2 tsp Honey
  29. Prepare as required Melted chocolate and crushed almonds and dates sliced
  30. Take as required Mix fruits containing mangoes banana and apples
Steps to make Protein packed Franky with dates dryfruits smoothy:
  1. For making dough take multigrain flour and mix oil and salt in it.
  2. Make soft dough with the help of water.
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
  4. Also grate cheese and cut paneer in cubes.
  5. Heat up a pan and add the oil.Then add onions capsicums.
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
  8. Mix all the ingredients properly.
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
  11. Cut fruits and mix them.
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

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