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Before you jump to 3 Layered Pan Cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to 3 layered pan cakes recipe. To cook 3 layered pan cakes you need 26 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook 3 Layered Pan Cakes:
- Take 4 tbsp. Besan
- Provide 2 tb. Wheat flour
- Prepare 1 tbsp. Rice flour
- Use 1/2 tsp. Garam masala
- Take 4-5 tsp. Oil
- Take to taste Salt
- Provide 1 tsp. Red chilli powder
- Use Pinch fruit salt
- You need 1/4 tsp. Turmeric powder
- Take For Stuffing:-
- Use 2 tbsp. Oil
- Provide 3 pc. Potatoes
- Prepare 1 pc. SmallCapsicum
- Use 1 big onion
- Provide 1 green chilli
- Get 1 pc. Tomato
- Use 1 tsp. Pavbhaji masala
- Provide to taste Salt
- Take 1 tsp. Chopped Garlic
- Get 1 tsp. Grated ginger
- You need 1 tsp. Red chilli powder
- Use 1/2 tsp. Turmeric powder
- You need 1 tsp. Coriander
- Take 1/4 cup. Coriander chutney
- Provide 1/4 cup curd
- Provide Green chutney curd ketchup to serve
Instructions to make 3 Layered Pan Cakes:
- Boil potato peel n mash with fork. Finely chopp all vege. Grate ginger n tomato.
- Now heat oil in a pan add chopped garlic chopped chilli saute till redbrown add finely chopped onion n grated ginger finely chopped capsicum saute till looks transparant. Now add grated tomato mix well. Add potatoessalt pavbhaji masala turmeric powder red chilli powder mix well. lastly add chopped coriander. Stuffing is ready.
- For pan cake:-Take all 3flour in a bowl add all masala n soda n make pouring consistancy batter.
- Heat Tawa grease with oil. N pour batter with spoon to make thin pan cakes. Drizzle oil n roast both sides. Like this way. Make all pan cakes.
- Now take one pan cake on tawa spread potato mix ture.spread curd chutney on potato mixture n put another pan cake again spread chutney n curd n again pan cake cook on slow flame n turn another side. N take in a plate garnish with chutney curd n ketchup n serve hot. Yummy delicious 3layered pancakes is ready to serve.
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