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Spicy Tomato Sabzi
Spicy Tomato Sabzi

Before you jump to Spicy Tomato Sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to spicy tomato sabzi recipe. To cook spicy tomato sabzi you only need 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Tomato Sabzi:
  1. Take 2 onions chopped
  2. Use 2 tomatoes chopped
  3. Take 4-5 cloves garlic crushed
  4. Use 4-5 curry leaves
  5. Get 1 pinch Hing powder -
  6. Get mustard seeds
  7. Provide jeera
  8. Get sesame seeds
  9. Provide 1/4 th tspn sugar
  10. Prepare Salt as per taste
  11. Prepare 2 tbspns - oil
  12. Prepare 1/4 th tspn- Turmeric powder
  13. Provide 1/4 th tspn - Jeera powder
  14. Get 1/2 tspn - chilli powder
  15. Get 1/4 th tspn - Garam masala
  16. Provide 1/4 th tspn - Pavbhaji masala
  17. Use leaves coriander
Steps to make Spicy Tomato Sabzi:
  1. In a kadhai add oil. When it's hot add Hing powder, mustard seeds, Jeera, Sesame seeds and curry leaves.
  2. Then add chopped onions. Saute until it's translucent.
  3. Then add chopped tomatoes and saute for few mins.
  4. Add turmeric powder, Jeera powder, salt, sugar and mix well.
  5. Close the lid for 2 Mins. So that tomatoes gets a bit mushy.
  6. Then add chilli powder, Garam masala, Pavbhaji masala and coriander leaves.
  7. Mix well and serve hot with chapati.

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