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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing some simple changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Pav bhaji:
- Use 3 big size boiled potatoes
- Get 3 tomatoes
- Prepare 2 capsicum
- Prepare 100 gm califlower
- Prepare 1 cup green peas
- You need 2 big size onion
- Take 2 tsp ginger and garlic paste
- Provide 2 tbsp butter + 1 tbs oil
- Use 1 tsp kashmiri red chilli powder
- Take 1/2 tsp turmeric powder
- Get 1/2 tsp dry mango powder
- You need 1 tbs pavbhaji masala
- Prepare 1 tsp lemon juice
- Take Pav
- You need Chopped onion.and lemon slice for garnishing
Instructions to make Pav bhaji:
- Boiled all veggies (potato, califlower, 1 capsicum, peas,tomato,onion)
- Then mash the veggie with the help of masher
- Now heat a pan add oil and 1 tbs butter then add chopped capsicum, ginger and garlic paste and cook for 2 minutes
- Then add all masala cook for a minute, now add all boiled veggie and mix it well, mash again with the masher add water if require
- Cook for 7-8 min
- Lastly add lemon juice and butter
- Serve with rosted pav, onion, lemon slice
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