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Before you jump to Lauki Ka Bharta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to lauki ka bharta recipe. To make lauki ka bharta you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Lauki Ka Bharta:
- Get 500 gms Boiled meshed lauki
- You need 1/2 tsp Jeera
- Prepare 3 nos Onion paste
- Provide 1 tsp Garlic paste
- Use 1/2 tsp Ginger paste
- Get 3 nos Tomato puree
- Take 1/4 tsp Hing
- Take to taste Salt
- Prepare 1/2 tsp Haldi powder
- Provide 1 tbsp Red chilli powder
- Take 2 tsp Dhaniya jeera powder
- You need 2 tsp Pavbhaji masala
- Take 1 tbsp Coriander leaves
Steps to make Lauki Ka Bharta:
- Pan ko garam karein. Jeera dalkar bhune.
- Onion paste dalkar saute karein
- Garlic and ginger paste dalkar saute karein
- Ab tomato puree dalkar achchhe se saute karein
- Ab hing salt haldi powder red chilli powder dhaniya jeera powder & pavbhaji masala dalkar pakay
- Ab boiled meshed lauki dale mix karein 10min dhakkar sim gae par pakay
- Pani sukhne par coriander leaves dalkar mix karein & serve karein
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