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Before you jump to Healthy daal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making a couple of small changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy daal recipe. To make healthy daal you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Healthy daal:
- Prepare 1 bowl tuvar dal
- Take 1 chopped onion
- You need 2 chopped tomato
- Take 2 tsp ginger garlic paste
- Provide Salt as per taste
- Take 2 Green chilli
- Prepare 1 tsp haldi
- Take 1 tsp garam masala
- Get 1 tsp pavbhaji masala
- You need 1 tsp jeera
- Prepare Water as required
- Use 1 tsp kashmiri mirch
- Get 1 tsp red chilli powder
Steps to make Healthy daal:
- Subse pehle tuvar dal ko wash kar ke cooker mein 2 catori water dal ke salt aur haldi dal ke 4 citi bolne do aur cook hone do
- Ab ek kadai mein jeera golden brown hone tak saute karo
- Ab usme chopped onion dalo aur thoda water add karo aur 5 minute cook hone do
- Ab chopped tomato aur ginger garlic paste add karo aur 5 minute cook hone do
- Ab usme sare masale dal ke acche se mix karo aur cook ki hue dal usme dal do aur 5 minute plate dhak ke cook ho ne do.
- Ab ek plate mein dal nicalker tomato,hara dhaniya aur onion se garnish karo
- Lo healthy dal tayar. Isko garam garam roti ke sath serve karo
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