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Before you jump to Veg Frankie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of small changes can positively affect everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg frankie recipe. You can cook veg frankie using 22 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Veg Frankie:
- Take 2 boiled potatoes
- Prepare 1 Tomato finely chopped
- Use 1 Onion finely chopped
- Prepare 1 cup chopped cabbage
- Prepare 1/2 cup chopped capsicum
- Get 1 tsp giner garlic paste
- Prepare 1 tsp green chilli paste
- Use 1/2 cup boiled green peas
- Provide 1 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Prepare 1 tsp cumin coriander powder
- Use 1 tbsp pavbhaji masala
- Prepare to taste Salt
- Use Oil
- Get 1 tbsp lemon juice
- You need For Frankie Sauce
- Use Mayonnaise and tomato ketchup
- You need For making dough for roties
- Prepare 2 cup wheat flour
- Prepare Oil
- Provide Water as required
- Provide to taste Salt
Instructions to make Veg Frankie:
- Peel and mash the boil potato and add green peas. Add all spices and salt and mix well and keep it aside for 10 minutes.
- Heat oil in pan. Add onion and sauté it until it's turn brown. Add ginger garlic and then green chilli paste. Add tomato and let it cook until it become soft. Add potato stuffing made earlier. Mix it well. Add some chat masala and turn off the flame. Add lemon juice. Let it come to room temperature.
- For Frankie sauce mix Mayonnaise and tomato ketchup
- Knead a dough and Make balls that fit in your palm and flatten it into as big as you can in size
- Heat the flat pan and place roti on it and spread some butter in around roti in pan
- Spread Frankie sauce on roti and then place thick layer of stuffing on it. Add some onion, cabbage and capsicum and again some sauce on it
- Fold one part of roti and dein turn second part of roti and make it like a roll
- Turn the roll gently and spread some butter and let it turn bit crispy. - Transfer in a plate and cut it in to two pieces. Apply some ketchup and freshly chopped coriander leaves for garnishing and serve them hot.
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