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Before you jump to Mango & Pear summer salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, merely making some minor changes can positively affect daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to mango & pear summer salad recipe. You can have mango & pear summer salad using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mango & Pear summer salad:
- Prepare 1 head bibb lettuce
- You need 1 small package spring mix
- Take 2 pears, 1 small diced, 1 matchstick cut
- Prepare 1 mango, julienned
- Provide 1 cup chopped hazelnuts, toasted
- Take 3 oz goat cheese
- You need 1 pkg cherry tomatoes sliced in half
- Use 2 carrots, shredded
Steps to make Mango & Pear summer salad:
- Wash and cut your pears. 1 small diced and the other matchstick.
- Peel and julienne your mango.
- Wash, peel and grate your carrots (or just buy pre shredded bag)
- In a bowl add your spring mix and bibb lettuce.
- Add all other ingredients and serve with your favorite dressing or you can try it with my mango balsamic vinaigrette in my recipe list.
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