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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to summer salad recipe. You can have summer salad using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Summer Salad:
- Use 4 oz chicken breast
- Take 2 oz lemon juice
- Use 3 tbsp Strawberry vinaigrette
- Take 3 oz fresh strawberry
- Prepare 4 oz grapes
- Get 1/3 head romaine lettuce
- Prepare 1/2 tbsp ground black pepper
Steps to make Summer Salad:
- Place chicken breast in a Zip-loc bag. Add 2 oz lemon juice, 1 tbsp strawberry vinaigrette, and 1/2 tbsp ground black pepper. Shake bag, set aside for 15 minutes.
- Place chicken in pan, sear outside, lower head and cover.
- Chop 1/3 head romaine lettuce. Halve grapes, then remove the top, halve and core strawberries.
- Plate lettuce, sprinkle grapes and strawberries. Drizzle 2 tbsp strawberry vinaigrette.
- Remove chicken from heat, cut breast into 2-inch strips. Plate chicken on salad..
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