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Before you jump to Spring, Summer salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making some modest changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to spring, summer salad recipe. You can cook spring, summer salad using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Spring, Summer salad:
- Use 5 medium pickling cucumbers
- Use 1 cup walnuts
- Get 1 cup cashew nuts
- Take 1 cup blueberries
- Use 2 1/2 tbsp mayonnaise
- Take 1/4 cup dill weed
- Provide 1/4 tsp salt
Instructions to make Spring, Summer salad:
- Peel and wash the cucumbers. Slice them medium thickness on a bias.
- Add them to a bowl. Add walnuts, blueberries, cashews, and mayonnaise
- Mix well then add the salt amd dill weed. Mix well
- Serve, hope you enjoy!
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