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Carolina summer salad
Carolina summer salad

Before you jump to Carolina summer salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin since it is a superb source of vitamin E. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to carolina summer salad recipe. You can cook carolina summer salad using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Carolina summer salad:
  1. Get 1 lb BOW TIE PASTA
  2. Use pasta salad
  3. Get 1 (3.8 oz) can sliced, pitted black olives
  4. Use 1 1/2 cup GRAPE TOMATOES CUT IN HALF SIDEWAYS
  5. You need 1 small GREEN BELL PEPPER DICED
  6. Provide 1 (4 oz) can sliced mushrooms drained
  7. You need 1 (2 oz) jar pimentos drained
  8. Get 1 cup BALSAMIC VINAIGRETTE DRESSING-STORE BOUGHT
  9. Take 1/4 cup MAYONNAISE
  10. Take 1 black pepper
  11. You need 1 tbsp SUGAR
  12. Get 1 salt
  13. Prepare 1 grated parmesan cheese for topping
Instructions to make Carolina summer salad:
  1. In a small bowl, whisk together balsamic vinaigrette, mayonnaise and sugar
  2. Bring a large pot of salted water to boil, add pasta bring to medium heat and cook according to package.
  3. When pasta is finished cooking, transfer to a large bowl and let cool
  4. Once pasta is cool, add the tomatoes, mushroom, black olives, green pepper, pementos, salt and pepper to taste
  5. Add the dressing, toss to combine.
  6. Refrigerate for at least one hour allowing the flavors marry.
  7. Sprinkle with cheese, toss lightly and serve.

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