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Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to arugula and watermelon salad recipe. To make arugula and watermelon salad you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Arugula and watermelon salad:
- Provide 3 hand fulls of arugula
- Provide 30 small scoops of water melon
- You need 2 corn cobs
- Take 1 TBSP butter
- You need 2 dried apricots
- Get 1 hand full of pecan nuts
- Take 20 g goat cheese
- You need 2 TBSP olive oil
- Get To taste Salt
- Use To taste Pepper
Steps to make Arugula and watermelon salad:
- In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
- In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
- Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
- Slice dried apricots
- Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
- Add watermelon and apricots
- Add goat cheese and pecan nuts and corn.
- Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.
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