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Before you jump to Summer Garden Salad with Balsamic Citrus Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively affect day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to summer garden salad with balsamic citrus dressing recipe. To make summer garden salad with balsamic citrus dressing you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Summer Garden Salad with Balsamic Citrus Dressing:
- Get 4 cups fresh spinach
- Use 1 large tomato
- Use 1 cucumber
- Use 1 red bell pepper
- Take 1/2 of a red onion
- Prepare Dressing:
- Use 2 tbsp extra virgin olive oil
- Prepare 1 tsp balsamic vinegar
- Use 1/2 of a lime
- You need Salt (to taste)
Instructions to make Summer Garden Salad with Balsamic Citrus Dressing:
- Chop up the fresh spinach. Dice the tomato, cucumber, and bell pepper. Thinly slice the red onion. Combine in a bowl.
- Prepare the dressing by combining the olive oil, balsamic vinegar, and freshly squeezed lime juice. Whisk together until thick.
- Add dressing to salad with a pinch of salt and toss to combine. Transfer to serving bowl and enjoy.
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