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Before you jump to Summer vegetable & Wakame Seaweed Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to summer vegetable & wakame seaweed salad recipe. To cook summer vegetable & wakame seaweed salad you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Summer vegetable & Wakame Seaweed Salad:
- Take 1 piece Japanese Cucumber
- Take 8 pieces Small Tomato (or 1pc large tomato)
- You need 2 tbsp Dried Wakame Seaweed
- Take <Sauce ingredients>
- Get 2 tbsp Soy Sauce
- Get 2 tsp Rice Vinegar
- You need 1 tsp Sugar
- Provide 1/2 tsp Sesame Oil
Instructions to make Summer vegetable & Wakame Seaweed Salad:
- Nip the tips off of a cucumber. Peel the cucumber in alternating strips. Cut the cucumber into random chunks (bite size).
- Cut small tomatoes into half.
- Soak Wakame Seaweed in water to reconstitute it and wring.
- Combine Sause ingredients and add Cucumbers, Tomatoes and Wakame Seaweed.
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