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Before you jump to Summer pasta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively affect daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to summer pasta salad recipe. To make summer pasta salad you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Summer pasta salad:
- Take 14.5 ounces protein plus penne pasta
- You need 2 cups broccoli chopped
- You need 2 cups asparagus broken into bite size pieces
- Use 1 cup chopped bell pepper chopped
- Get 1 cup grape tomatoes cut in half
- Get 1 cup simply dressed Italian dressing
- You need 1 tablespoon olive oil
- Get 1 cup chopped zucchini
Instructions to make Summer pasta salad:
- Cook pasta in boiling water for ten minutes then add chopped broccoli to the water. Cook and stir one minute. Then drain and rinse broccoli and pasta in cold water.
- Take chopped zucchini, chopped bell peppers and asparagus and sauté in olive oil for 5 - 7 minutes until tender crisp.
- Add to broccoli and pasta. Add grape tomatoes. Pour dressing over and toss thoroughly.
- Chill for 4 hours, then ready to eat. Keep uneaten salad refrigerated.
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