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Before you jump to Beef & Egg ‘Mazemen’ Noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef & egg ‘mazemen’ noodles recipe. You can cook beef & egg ‘mazemen’ noodles using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Beef & Egg ‘Mazemen’ Noodles:
- Take 250 g beef strips
- Use 2 tbsp mirin
- Prepare 1 tbsp miso
- Provide 1 tbsp rice vinegar
- Prepare 1 tbsp vegetable oil
- Provide 1/4 cup finely sliced spring onions
- Use 1 handful mange touts, blanched
- Get 400 g cooked ramen noodles
- Prepare 2 soft poached eggs
- You need Tare :
- Use 1/2 cup soy sauce
- Get 1/2 cup mirin
- Prepare 1/4 cup sake (1 tbsp rice wine vinegar mixed with 3 tbsp water as substituted)
- Prepare 1/2 cup brown sugar
- Provide 4 garlic cloves, roughly chopped
- Use 3 spring onions, root end trimmed
- Get 4 cm piece ginger, sliced
Steps to make Beef & Egg ‘Mazemen’ Noodles:
- Mix the beef with mirin, miso, honey and rice vinegar. Set aside while you make the tare.
- For the tare, place the ingredients in a saucepan over medium-high heat. Bring to a boil, then reduce heat to medium and simmer until the sauce has reduced by half. The. Strain and set aside until ready to serve.
- Heat the vegetable oil in frying pan or wok. Stir fry the marinated beef for 4-5 minutes or until cooked. Toss through most of the spring onions (save some for serving).
- To serve, add 1/4 cup of tare to the bottom of your serving bowls. Divide the noodles among the bowls. Top with the beef, an egg and mange touts on the side and drizzle with more tare. Sprinkle over the remaining spring onions. Serve immediately and don’t forget to give everything a good mix before you tuck in (the noodles will turn sticky if you leave them for too long without mixing everything together quickly)
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