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Bok Choy Noodles
Bok Choy Noodles

Before you jump to Bok Choy Noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

As you can see, it’s easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to bok choy noodles recipe. You can cook bok choy noodles using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Bok Choy Noodles:
  1. Take 4 oz firm tofu . organic extra
  2. Provide 70 grams brown rice ramen noodles of organic
  3. You need 1 head bok choy of baby , chopped
  4. Take 2 mushrooms shitaki , thinly sliced
  5. Prepare 1 ½ cups vegetable broth of
  6. Use cilantro
  7. Provide 3 - 4 cloves garlic of , finely chopped
  8. Take green onion
  9. Provide 1 tablespoon chopped ginger ginger or pureé
  10. Provide coconut oil
  11. You need 2 tablespoons soy sauce
Steps to make Bok Choy Noodles:
  1. Dry and cut tofu into small (½ inch or so) cubes
  2. In a skillet, heat a generous tablespoon of coconut oil and add tofu and sauté on medium heat for 7-10 minutes or until golden brown
  3. In a separate pan sauté bok choy mushrooms in coconut oil for 3-4 minutes or until soft, then add garlic and ginger
  4. Meanwhile, bring vegetable broth to boil in a separate pot and add ramen noodles. Bring back to boil and then cover and reduce to low heat, cooking for about 4 minutes, or as per instructions on noodle package.
  5. In a bowl, combine tofu and veggies and then pour over noodles and broth. Add soy sauce and garnish with chopped cilantro and green onions.

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